What does Health & Fitness mean? For most people, when they hear the word health and fitness it automatically means exercising and eating healthy which is basically true but health and fitness have different meaning. The definition of health is about having good physical health, good mental health and well being where is Fitness is the state of being physically active. More or less, these 2 relate to one another.

When the covid-19 hits in 2020, the Malaysian Government have announced a full lockdown and everyone are required to stay at home and most of the economy sectors were to closed down except for essential service only. People aren’t allowed to go out for exercise. The best way to workout is to build a home gym. It doesn’t have to big, just need a bit of space to workout. To build a home gym, you need at least a yoga mat, dumbbells, bench, and also a Mirror. With these essentials, you could save your money from buying a gym membership

“Why mirror is important for workouts?” you may ask. Mirrors are crucial part for workout as it helps you see yourself while doing your workouts. This could prevent serious or minor injuries as you could yourself doing the correct form for your workouts.